Benefits of Cucumbers

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Benefits of Cucumbers

Originally from South Asia, cucumber is now grown across the globe and represents a versatile option to be used in the culinary sense as either a snack or salad.
Comprised of 95% water, it is among the least nutrient dense members of the vegetable family.
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The Health Benefits of Cucumbers The Health Benefits of Cucumbers: featuring Sarah Ware, Registered Dietician.

The Health Benefits of Cucumbers: featuring Sarah Ware, Registered Dietician.
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True/False - Quiz: Do You Understand Supplements & Vitamins?

Quiz: Do You Understand Supplements & Vitamins?

Test your knowledge by answering the following questions:

Questions

True

False

0

Vitamins don't require a prescription, but supplements do.

Explanation:

Vitamins and supplements don't require a prescription. They generally come in the form of a pill, powder or liquid.

1

A vitamin B1 deficiency may affect your mental health.

Explanation:

The brain uses vitamin B1 to help convert glucose into energy. A vitamin B1 deficiency can affect brain function, and has been associated with anxiety, depression, memory loss and insomnia.

2

You don't need to consult your physician or pharmacist before taking vitamins or supplements.

Explanation:

Some vitamins and supplements interact with prescription or over-the-counter medications. Others may not be safe to take if you have certain medical conditions. Consult your health care provider before starting a new vitamin or supplement.

3

Supplements and vitamins are never substitutes for a balanced diet.

Explanation:

It's essential to get as many vitamins and nutrients as possible from healthy food sources. However, some people need to take supplements to fill in a gap in their diet. For example, a vegan may need to take vitamin B12, as it's only found naturally in foods from animal sources.

4

Women over 50 and men over 70 need more calcium than younger people.

Explanation:

As we age, we lose more calcium than our body can absorb, which can weaken bones and lead to osteoporosis. Older adults often benefit from a calcium supplement to promote healthy bones.

What are the Health Benefits of Cucumbers

Originally from South Asia, cucumber is now grown across the globe and represents a versatile option to be used in the culinary sense as either a snack or salad.
Comprised of 95% water, it is among the least nutrient dense members of the vegetable family.

The good news is that even a vegetable that is relatively low in nutrients still has a decent amount to offer nutritionally. Cucumbers contain between 2-4% per 100 gram serving of several nutrients of interest including fibre, zinc, calcium, potassium, iron and magnesium. Often seeing a local family physician or a physiotherapist in conjunction with a Ophthalmologists and athletic therapist is a great option to take control of this condition. and exercise is also optimal for overall health. These aren’t huge amounts, but it is important to note that one full cucumber is about 300 grams and given that cucumber is generally well-liked and easy to prepare, it is not unreasonable to consume multiple servings in one sitting. If cucumber is the only vegetable you consume daily, that might be a cause for concern – but it certainly isn’t devoid of nutritional value either! The Health Benefits of Cucumbers: featuring Sarah Ware, Registered Dietician.