Dr. David Matheson, MD, FRCPC, Retired Physician, discusses the benefits of strength conditioning later in life.

What is Local Personal Trainer

Exercise plays a key role in diabetes management. If you have type 1 or type 2 diabetes, you will likely work with a local endocrinologist and family physician. You may also work with a local personal trainer, kinesiologist and registered dietitian. A local personal trainer is a health and wellness provider who is trained in helping people manage health conditions and improve their quality of life through exercise. Some of the potential benefits of working with a local personal trainer if you have type 1 or type 2 diabetes include lowering blood glucose levels, lowering blood pressure, sodium reduction, losing weight or maintaining a healthy weight, understanding the glycemic index, preventing diabetes-related complications such as diabetic neuropathy, cataracts, diabetic retinopathy, kidney problems and heart disease. Your local personal trainer can help you do exercises like psoas strength training, hamstring exercises, stomach exercises and cardio exercises. If you want to learn more about diabetic exercise and how a local personal trainer can help you manage type 1 or type 2 diabetes, talk to your local family physician, endocrinologist or registered dietitian.

Nico Alfieri

Nico Alfieri

Personal Trainer
Hamilton, ON
Mark Cesari

Mark Cesari

MS, CSCS, ATC
Personal Trainer
Hartford, CT
Laura Sparks

Laura Sparks

BA, CPTN
Personal Trainer
Cambridge, ON
Rachel Girardi

Rachel Girardi

M.Sc.
Personal Trainer
Toronto, ON
Adam Scott

Adam Scott

ACSM, FIS
Personal Trainer
Toronto, ON
Heather Speer

Heather Speer

Personal Trainer
Toronto, ON
Mr. Asim Khan

Mr. Asim Khan

Personal Trainer
Toronto, ON
Teresa Ambra

Teresa Ambra

Personal Trainer
Toronto, ON
Paige Rose

Paige Rose

Personal Trainer
Toronto, ON
Nicky Chan

Nicky Chan

Personal Trainer
Toronto, ON
Ashley Hubley

Ashley Hubley

Personal Trainer
Toronto, ON
Kathy Peonidis

Kathy Peonidis

Personal Trainer
Toronto, ON
Diane Stibbard

Diane Stibbard

Personal Trainer
Toronto, ON
Kristen Chater

Kristen Chater

RHN
Personal Trainer
Mississauga, ON
Danford Gomes

Danford Gomes

CSCS, CSEP-CPT,
Personal Trainer
Toronto, ON
Teresa Ambra

Teresa Ambra

Personal Trainer
Toronto, ON
Rebecca Tindall

Rebecca Tindall

Personal Trainer
Toronto, ON
Trina Lambe

Trina Lambe

RMT
Personal Trainer
Toronto, ON
Mr. John Katsavos

Mr. John Katsavos

Personal Trainer
East York, ON
Mirela Craciun

Mirela Craciun

Personal Trainer
London, ON
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Diabetic Retinopathy Now

Diabetic Retinopathy

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