Heart disease describes a range of conditions that affect your heart. Heart diseases include:
Many forms of heart disease can be prevented or treated with healthy lifestyle choices.
Loading the player...What You Can Do To Help Prevent Heart Disease <p><a href="https://www.healthchoicesfirst.com/practitioner-type/cardiologist">Cardiologist, </a>discusses What You Can Do To Help Prevent Heart Disease</p>
Cardiologist, discusses What You Can Do To Help Prevent Heart Disease
Loading the player...The Role of Ethnicity in Cardiovascular Disease <p><a href="https://heartfailurenow.com/practitioner/dr-milan-gupta-cardiologist-brampton-on">Cardiologist</a><a href="https://www.healthchoicesfirst.com/practitioner-type/cardiologist">, </a>discusses the role of ethnicity in cardiovascular disease.</p>
Loading the player...Taking Control of Atrial Fibrillation Through Healthy Living <p><a href="https://heartfailurenow.com/practitioner/ms-nicole-gorman-nurse-kelowna-bc">Nurse Practitioner,</a><a href="https://www.healthchoicesfirst.com/practitioner-type/nurse"> </a>discusses how patients diagnosed with atrial fibrillation can take control of their condition through healthy living, diet and exercise</p>
Nurse Practitioner, discusses how patients diagnosed with atrial fibrillation can take control of their condition through healthy living, diet and exercise
What You Can Do To Help Prevent Heart Disease
So in addition to medications, a critical aspect of treating patients after a heart attack
A large trial has shown that 90 percent of all heart attacks can be predicted by nine modifiable risk factors, which can be positively influenced by lifestyle changes.
The modifiable risk factors that can impact heart health include:
These risk factors can be modified by adopting healthier lifestyle choices, including a balanced diet, regular exercise, stress management techniques, and appropriate structure reduction techniques. These lifestyle changes complement and enhance the effects of any medication prescribed by your healthcare provider following a heart attack. It's important to consult with your physician or healthcare provider for personalized advice and guidance based on your individual health condition.
Activity Plan for Heart Failure Patients
Living a healthier life with heart failure involves several important steps, and watching your salt intake is one of them. The majority of sodium in our diets comes from processed foods rather than the salt shaker on the table. It's crucial to read food labels carefully and limit your daily sodium intake to less than 2,000 milligrams to prevent fluid retention, which can lead to swelling in the feet, legs, belly, and even the lungs, making breathing difficult.
In addition to managing your sodium intake, being physically active plays a significant role in caring for yourself as a heart failure patient. Regular exercise can improve your mental well-being, physical fitness, sleep quality, and reduce breathlessness. It's important to consult with your family physician to develop an activity plan tailored to your specific needs and capabilities. Furthermore, connecting with a local cardiac rehabilitation program can be highly beneficial, as they can provide you with an exercise prescription and guidance to help you live well with heart failure.
Remember, it's always essential to work closely with your healthcare team, including your primary care physician and any specialists involved in your care, to develop a comprehensive plan that addresses your specific needs and ensures you maintain a healthier lifestyle with heart failure.