Red Peppers

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Red Peppers

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.
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The Nutritional Benefits of Red Peppers <p><a href="https://www.healthchoicesfirst.com/practitioner/ms-sarah-ware-registered-dietician-north-vancouver-bc">Sarah Ware, B.Sc.(Hons), RD</a>, CDE, discusses the Nutritional Benefits of Red Peppers.</p>

Sarah Ware, B.Sc.(Hons), RD, CDE, discusses the Nutritional Benefits of Red Peppers.
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True/False - Quiz: Do You Understand Supplements & Vitamins?

Quiz: Do You Understand Supplements & Vitamins?

Test your knowledge by answering the following questions:

Questions

True

False

0

Vitamins don't require a prescription, but supplements do.

Explanation:

Vitamins and supplements don't require a prescription. They generally come in the form of a pill, powder or liquid.

1

A vitamin B1 deficiency may affect your mental health.

Explanation:

The brain uses vitamin B1 to help convert glucose into energy. A vitamin B1 deficiency can affect brain function, and has been associated with anxiety, depression, memory loss and insomnia.

2

You don't need to consult your physician or pharmacist before taking vitamins or supplements.

Explanation:

Some vitamins and supplements interact with prescription or over-the-counter medications. Others may not be safe to take if you have certain medical conditions. Consult your health care provider before starting a new vitamin or supplement.

3

Supplements and vitamins are never substitutes for a balanced diet.

Explanation:

It's essential to get as many vitamins and nutrients as possible from healthy food sources. However, some people need to take supplements to fill in a gap in their diet. For example, a vegan may need to take vitamin B12, as it's only found naturally in foods from animal sources.

4

Women over 50 and men over 70 need more calcium than younger people.

Explanation:

As we age, we lose more calcium than our body can absorb, which can weaken bones and lead to osteoporosis. Older adults often benefit from a calcium supplement to promote healthy bones.

The Nutritional Benefits of Red Peppers

Red bell peppers are packed with nutrients and they’re a great choice to add to a healthy diet. They’re packed with vitamin C as well as the vitamins B6, thiamine, folate and beta carotene. Due to their deep red, rich colour, they contain many phytonutreints, including collagenic acid as well as zeaxanthin. Both of these can help to reduce your risk of developing cancer and prevent heart disease.

Try putting red bell peppers in stir fries or stuffing them with various fillings as well as adding them as a purTe into soups. For more information on how to add red bell peppers to your diet, visit your local food store or speak with your dietitian for more information. Local Dietitian.

Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

Now Health Network Local Practitioners: Registered Dietitian